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Contact Us:

Web Site:






Mailing Address:

P.O. Box 99512
Lakewood, WA 98496

Boathouse Address:

8928 N Thorne Lane SW
Lakewood, WA 98498

COVID Protocols for Winter 2021-22
Due to restrictions in place for COVID-19, our winter program will continue with a few modifications from the usual format we've held at the boathouse the past several years. The goals for the program remain the same with an added emphasis on maintaining team cohesiveness. The program will have three components:

1) Our first priority will be indoor boathouse practices. These will be limited to 19 athletes and 1 coach. We will have ergs set up 12 feet apart and will require masks before and after workouts as well as during rest breaks. Coaches will be masked the whole practice.

2) Athletes that are not comfortable attending the in-person workouts, may join in the practice sessions on a Zoom call. Prior arrangements will need to be made with coaches to ensure access.

3) Up to 5 on-the-water practices can be scheduled throughout the season. These will occur on Saturdays, be scheduled in advance, and are weather dependent.

Athletes familiar with the program can register at the link below. If you are new to rowing, please email us at and we can discuss options to get you up and rowing.
Adult Winter Training 2021

Adult Winter Training 2021

For general information on adult rowing at CBRC please check out our:

Program Overview Page


We're excited to be kicking off another indoor training season of adult rowing at CBRC! You should find all the information you'll need to participate in Winter training, below. If you have any questions please contact a member of our coaching team:

Beth Hemphill, Masters Coach | | 253-318-5697

Terran Senftleben, Masters Coach | | 206-498-0635

New to Rowing and Looking to join?

Most people start by taking one of our introductory classes, in either sweep rowing or sculling, which are offered in the spring and summer. However, winter training also offers an opportunity for people to join the team. Please contact to discuss the best way for you to get started.

Season Overview

Winter Training will consist of a variety of indoor work including: rowing machines, weights, circuit exercises, and exercises for flexibility and balance, as well as work on technique. Coaching duties will be shared by Beth Hemphill and Terran Senftleben.

Practice Times:

We practice every Tuesday and Thursday 5:30 to 7:00 AM and Saturday's 6:30 to 8:30 AM.

We are accomodating of different availabilities to practice. We just ask that you are there as often as you can.

Locker room and shower facilities are available to those needing to head directly to work from practice.

Key Dates Winter 2021-2022


  • Registration opens - Sunday, November 14
  • Please register by Monday, November 22

Team Practice Schedule:

  • Team Zoom meeting - Wednesday, November 3 at 7 p.m.
  • First day of practice - Tuesday, November 16
  • No practice on Saturday, December 25 (Christmas) and Saturday, January 1 (New Year's Day)
  • Last day of practice - Saturday, February 5
  • We will have practice on Thanksgiving Day

Winter Competition Schedule:

  • Ergomania - NW Indoor Rowing Championships (optional) Date TBA

Please visit our Calendar Page for other key dates in the current rowing season.


The participation fee for Adult Winter Training is:

  • $210.00 (includes Washington State sales tax)

Optional donation for equipment replacement:

Help our rowers strive for excellence with the best equipment

When you register, you can choose:

  • Yes, please accept my donation of $50.00
  • or - No, Thank you.

Payments may be made by credit card or check. See below and our registration page for more details.

A $65 USRowing membership is required for participation in the masters program (see below).

Participation Requirements:

Each rower is required to register online before participating in a rowing/training season. Athletes will also need to have signed a USRowing waiver and received a member number to complete registration with CBRC.

USRowing Membership:

For information on how to obtain a USRowing member number please use the information found here.

  • A USRowing membership is required for participation in rowing at CBRC.

  • A "Championship Membership" ($65.00) is required.

  • US Rowing memberships are good for one year from month of purchase.

Winter Training Registration:

Registration is required for all athletes participating in rowing at CBRC.

Registration for Winter training is currently OPEN.


Inquiries regarding Adult Rowing at CBRC can be addressed to: