Support CBRC
 
Contact Us:

Web Site:

www.combayrow.net

Facebook:

facebook.com/combayrow

Twitter:

@combayrow

Email:

commencementbayrowingclub
@gmail.com

Mailing Address:

P.O. Box 99512
Lakewood, WA 98496

Boathouse Address:

8928 N Thorne Lane SW
Lakewood, WA 98498

 
Junior Winter Training 2019

Season Overview:

Below you should find all of the information necessary for both new and returning rowers to begin participating in our Winter Training season. Rowers new to the sport are welcome to start participating in Winter season. Winter Training will consist of a variety of indoor work including: rowing machines, weights, yoga, mobility, circuit exercises, and various cross-training. We will spend 1 or 2 days a week on the water if weather allows. All practices are supervised and led by CBRC coaches.

Practice Calendar:

The High School Squad will train from 3:30 PM to 5:30 PM Monday - Friday.

The Middle School Squad will practice Monday and Wednesday from 5:30 PM to 7:00 PM.

  • Practices begin - Monday, November 18, 2019
  • Practices end - Friday January 31, 2020

All practices will be held at the CBRC boathouse. Directions can be found here.

Winter Competition Schedule:

  • NW Ergonmania - Indoor Rowing Championships Sat., January 25th.

Please visit our Calendar Page for other key dates in the current rowing season.

Costs:

The participation fees for Junior Winter Training are:

  • High School: $400.00
  • Middle School: $250.00

*Entry to NW Ergomania Indoor Rowing Championships are not included in Winter fees.

Requirements:

Each rower is required to register online before participating in a rowing season. Athletes will also need to have an active USRowing championship membership to complete registration with CBRC.

Questions:

Please don't hesitate to reach out to Kelsey at commencementbayrowingclub@gmail.com

 
If you have questions or problems, please read our Troubleshooting Guide.